Shave website have an Apple competition going at the moment so I've been browsing their site. It's pitched at men (the clue is in the name) but that doesn't mean it's not possible to find some good info.
I enjoyed this article on weightlifting. It makes some really good points-including the importance of warming up, not wasting time and not showing off. See so many people sitting around in the gym texting on the bench instead of working out or lifting more weight than they're comfortable with to look strong but doing it with terrible form!
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