Saturday, March 26, 2011

Soprano XL laser hair removal-2 weeks later

I'll admit it-I was hugely skeptical.  I've had IPL and laser done before which pinched during the procedure and only worked partially and very slowly.  I was completely stunned when I went for my Soprano XL treatment (at Bellair Beauty Bar in Toronto) and felt hardly anything at all through most of it.  I thought it couldn't possibly work.  No pain, no gain.  Right?

Wrong.  It's been 2 weeks now and I actually notice a difference!  I shaved once after the procedure but since then everything is looking patchy.   Some bits are growing normally, others are slow, some aren't growing back.  Some areas don't feel stubbly-as if the hair has fallen out.  I hope it's for good!  If this is how it looks after the first session I'm really excited to see how things will look after 6!

My underarm now (shaved over a week ago):

Sunday, March 13, 2011

Soprano XL laser hair removal

I'm not sure whether Groupon, Fabfind and all those other group buys are a good or bad thing.  I've a stack of unused coupons now that were total steals...but I still have to get around to using them!

One of the things I decided to try was discounted laser hair removal.   I had it done before on my upper but it didn't work fully.  That time I started with IPL which made very little difference before moving onto a different laser.  That worked better but still not completely.  It wasn't very painful but it definitely did smart-especially just below the nose.

I had 5 vouchers for hair removal with Soprano XL at Bellair beauty bar in Toronto.  I booked through their central booking number and managed to get a 6pm appointment on Monday.  5 vouchers got me Brazilian bikini, upper lip and underarms.   I was fairly apprehensive!  The Soprano XL claims to be virtually pain free but I assumed that it was just a marketing ploy.  I was told to shave the night before or morning of the treatment.  I arrived a little early and filled out my forms.  I was a little annoyed that I had to talk about my bikini line in front of the whole waiting room but thankfully was taken in quickly.

The room was tiny.  Black couch with a fresh paper sheet.  No towels which made hitching up my skirt to display my bikini line feel very rough and ready.   The girl doing the treatment was nice though.  She smeared the area with gel and began.  It didn't hurt!  I was stunned.  It felt a little warm and felt a pinch a couple of times while she was doing my underarms but that was it.  The procedure was a bit different to the ones I've had before.  She moved the handpiece really quickly and lots of times in a sweeping motion instead of just doing it a few mm at a time.   The whole thing was over really quickly and I was still in shock at how painless it was by the time I left.

Will it work?  I don't know!  It almost seems too good to be true.  I contacted my Twitter friend @DrRaviJain afterwards when I saw that he uses the same machine.  He said it definitely works!  If it does it will be the best investment ever.  Imagine no more waxing?

Saturday, March 12, 2011

Shellac nails

I read about CND shellac nails almost a year ago.  The idea of shiny nails that last 2 weeks and are dry when you leave the salon was obviously appealing!  I forgot again until I was talking to a girl who gets it done often and raved about it.  Turns out she gets it done in a salon close to me too.  I eventually got around to trying it this week.  It wasn't the best experience I've had there-the girl who started it didn't seem to be the expert and they changed midway through.  I think it would be better if I managed to get it all done by the same person next time.
The process itself is a bit long but not awful.  They file, buff and treat cuticles first.   Then it's base coat followed by UV light, colour (2 coats with UV light to harden each time) and then top coat, also hardened by UV.  My nails were completely dry when they finished.  It doesn't harm the nails and mine have tolerated much much hand washing in work....and also a real test.  Today I put together 4 flat pack chairs, a table and a bookcase.  I then crushed the boxes and brought them and my old desk down to the carpark.  No chips!   Truly amazing.
There's a limited array of colours but enough to keep me going for a while....


Don't think the photo does it justice.  It makes it look like it's messy when it's not.  Keep in mind this is after 5 days, the gym, work and DIY!

Friday, March 4, 2011

Bikini season...

Not me...but not too far off right now!





A few things struck me as I tried to squeeze myself into my gym shorts tonight before a half-assed workout:

1. My shorts shouldn't be that tight.  In fact, they should be loose since they're a size bigger than I was wearing this time last year
2. A half-assed workout is not going to half the size of my ass
3. I've been starting my diet tomorrow or Monday since July
4. I'm dreading summer and not being able to hide under a down-filled coat
5. Procrastinating on this is like procrastinating on living my life fully.  I'm putting things off because I can't wear the clothes I want/feel too fat/don't feel fit/don't want people to see me like this.

My vows:


  • The diet starts now.  1500 calories or less per day.
  • Good, healthy food.  I know I feel better when I eat it and crave less....so why do I keep putting junk in my body?  I need to equate too much cake and chocolate with cellulite and crepey skin.
  • Consistent workouts of 1hr+ at least 5 days a week.   I'm going to use my Valslides even more.  I'll be mixing stuff from Red Carpet Ready with Val's bikini body workouts.  I have 1, 2 and 3 and 4.0 is on the way!
  • I'm going to keep up to date with Leigh Peele and her Body By Eats forum for extra motivation
  • I'll track my calories in and out on the Bodymedia website with my GoWear Fit (Bodybugg/Bodymedia Activity Monitor).   Who needs Jenny Craig's metabolic max?  I'll make my own food and track my own activity.
  • I'll tweet my progress on my Still claiming 28 Twitter account
I have to do this.  It's three months to June.  That's enough time to show an appreciable change.  Any motivating comments welcome!

Latisse (again)

My friend K was trying Botox for the first time and booked an appointment with Dr Torgerson.  She asked me to come along with her to hold her hand which was quite fun!  She had her glabellar lines treated but also got some Botox to her crow's feet.  We're still awaiting the full results (it has been less than a week) but can already see some softening of the lines around her eyes.

While I was there I had to flutter my eyelashes at Dr T to show the effects of Latisse-he sold me my first bottle.  He was highly impressed so I promised to send him a couple of nice pictures and trotted home to see if I could improve on the ones I posted here.

I think it's most obvious in the shots taken from above-you can also see that the right eye (to the left of the photo) is still catching up with some long, some short!






Pre Latisse, no mascara
3 months, no mascara

















Pre Latisse, no mascara

3 months, no mascara 

Wednesday, March 2, 2011

Your Voice In My Head-by Emma Forrest



I recently finished this book and it's still in my head now.  In it, Emma tells the story of her suicide attempt, depression, mania, love, loss and the psychiatrist who saved her life.   Dr R died unexpectedly without ever telling any of his patients he was sick with lung cancer.

It's an extremely interesting read.  She writes very well and this makes it quite difficult going at times.  It's difficult not to continue reading compulsively, but it's often heartbreaking.  There were times my heart ached for her and I almost felt like I was experiencing abandonment by a lover as she did!  The sense of regret that she didn't know about Dr R's illness is a theme and there seems to be guilt that she didn't use some of the time more wisely and didn't get to really tell him just how much he did for her.   Discovering that it's too late to tell a person what an important role they have played in your life is very hard.  She struggles to get some kind of "closure".  The chapters are rounded off with little notes from other patients of Dr R, all of whom declare an immense gratitude and many of whom believe that he saved their lives.

It's had criticism as being self-obsessed or narcissistic and she has also been accused of name-dropping.  Considering it's a memoir, I think it is only to be expected that she writes about herself so I don't think that qualifies as self-obsessed.  She also charts her problems and past failings in graphic detail which would be rather unusual for a narcissist.   As for the accusations of name-dropping; yes, she does mention famous people she met and it's known that one of the characters in the book is Colin Farrell.  I think it's relevant to the story though.  Many of her thoughts and issues were ones that most people could relate to, but dating someone who is in the public eye definitely adds another dimension to it all.  Being called fat and ugly by members of the public just because you're seeing someone they like can't be easy for anyone, and particularly if you have struggled with your emotions at times.

Ultimately, it's an homage to a wonderful therapist and a story of hope.   Dr R had an unshakeable belief that she was redeemable and that she could learn better ways of living her life.  She proved him right and survived it all to emerge a stronger person.   That should give hope to anyone who is suffering and thinks that things will never get better.

I was fortunate enough to hear Emma read from the book at the Harbourfront Centre here in Toronto.  She is tiny-very slim and petite and extremely pretty.  She also speaks and reads very well.   To top it all, she was incredibly gracious and sweet while signing copies after the reading-someone you'd like to be your friend.  It helped me get over the jealousy that she is the same age as I am but so much more gifted...and younger looking!  I really hope that the book does well-it's a story that should be told and she is talented and deserves continued success.  It made me pensive, and then I picked up my phone and texted a few people to thank them for their help in the past.  It reminded me of the importance of telling people how great they are right now.  No regrets!

L'Oreal Double Extend Eye Illuminator

I've always tended to depend on mascara-I never felt my lashes were long enough and my eyes seemed to disappear into my face without it.  It's been my "can't live without" make-up item for years.  Thanks to Latisse, it's now become more of a fun thing to try.  I've gone from needing multiple coats of the most volumising mascara possible to trying lots of different ones and actually enjoying the results.  I like the L'Oreal double extend mascara with the lash serum-
so I was excited to see a Double Extend Eye Illuminator in Shopper's Drug Mart the other day.   It claims to lengthen and illuminate and comes in 4 shades for different coloured eyes-one for blue, brown, green/hazel and one for all colours.  I decided to try the green/hazel which has black mascara on one side and a shimmery gold highlighter on the other.


The mascara goes on easily enough.  It's more of a defining one with a little bit of lengthening.  It isn't particularly volumising but didn't clump.  You really don't get much in the tube though.  The glittery top coat goes on top.  It's not particularly obvious but does give a little sheen in the right lighting.  Don't think there was an appreciable difference in how illuminated my eyes were!  It could be nice to use for nights out I think.  The packet says that you can just put the shimmer on the tips for everyday use or from root to tip for "intense drama".

Here are my results.  I did the left eye-it's the one with the better lashes.  Right eye is still catching up!




You can see the shimmer best on the last one without the flash.

There's a good review here on the Musings of a Muse blot.

The official site is here and you can get a $2 coupon.  Wish I'd looked before buying!

And for completion, this is the TV advert-which I saw for the first time as I was typing this up.  Typical!